Buy Resveratrol Supplements - a How-To Guide

One of the great mysteries of dietetic science is the so called "French Paradox" – the French eat foods that are high in calories, high in fat, and wash it down with gallons of red wine, and have a typical healthy life span that's nearly four years longer than an American who eats similarly.

This isn't a coincidence. Resveratrol is the compound that seems to be the solution to the mystery. A powerful antioxidant, resveratrol is produced as a defense mechanism against infection by some plants.

The only issue as far as the French Paradox was concerned was that researchers weren't sure that there was enough resveratrol in the typical French diet for it to be clinically significant.

In nearly all cases in the lab, administering resveratrol produced benefits basically without fail. The lucky mice who were given resveratrol lived longer, but that's just one part of it. They also had more energy and more lean muscle than their counterparts.

But wait, it gets better...

For example, a group of mice who had been genetically engineered to have diabetes had their blood glucose levels moderate to just slight above normal after taking resveratrol.

The results were dramatic enough -- even if no one claimed they had found a "cure" for diabetes -- that increased human testing was warranted.

And now the internet is getting into the mix. I'm pretty confident you're well aware of the reports that have been over-the-top in their glowing enthusiasm for this new wonder drug.

Does it warrant this kind of coverage?

It just might. The hype and promises surrounding resveratrol make it pretty hard to live up to. A fairytale fountain of youth doesn't really exist out here in the real world.

But maybe, just maybe, resveratrol supplements are the closest thing we have.

And since it only takes a minute or two, I'd think you'd want to check it out. Drug purity laws of course don't apply to resveratrol or other supplements -- they're not "drugs," but instead are "nutrional supplements."

Buying any supplement, including resveratrol, means that you have to take a few precautions to know that what you're getting is real. There's no way to "produce" resveratrol yet, so it takes a lot of time and effort to actually harvest it from plants. Which means that resveratrol supplements tend to vary in quality, along with their price.

Before you ask, trying to get nutritionally and clinically significant amounts of resveratrol from your food sources is almost impossible – the most concentrated form of resveratrol found in a typical diet is in dark red wine, and you'd have to drink about 3 liters a day of the stuff to get the comparable dose fed to lab mice.

So you're going to need resveratrol supplements. But what do you need to do to choose the best resveratrol supplements?

Fillers are something you don't want to see in whatever resveratrol supplement you get. You should be aware that resveratrol can break down if not stored properly -- it's best to get a product that hasn't been stored in high temperatures or exposed to very bright light.

The very first thing I would suggest you do is head over to this resveratrol supplements review page, where you'll find constantly updated reviews. I really like the videos that show how to get the free samples of resveratrol that a lot of companies are giving away. So it's definitely worth a couple minutes to check out, and could save you significant amounts of money over the old "trial and error" method.

Just to sum up, whichever resveratrol supplements you choose to take, understand that it's only a part of a health maintenance system. You still have to eat right, exercise your body and pay attention to your emotional health, with or without resveratrol as part of your diet.

A pill won't undo all of the damage we do to our bodies by itself, but it the lab tests are to be believed, it can seriously cut down on the time needed for these changes to have a positive effect.